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The Essential Guide to Stretching
The Essential Guide to Stretching
Author: Chrissie Gallagher-Mundy
Chrissie Gallagher-Mundy's stretching program will help you —  ¸  keep your muscles and joints mobile and flexible, reducing the risk of injury during exercise; —  ¸  improve your posture and physical alignment, easing back pain and avoiding stiffness; —  ¸  relax and unwind, relieving muscle tension and soothing aching joints. — You'll find —  ¸  ch...  more »
ISBN-13: 9780517887752
ISBN-10: 0517887754
Publication Date: 12/17/1996
Pages: 128
Rating:
  • Currently 5/5 Stars.
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5 stars, based on 1 rating
Publisher: Three Rivers Press
Book Type: Paperback
Other Versions: Hardcover
Members Wishing: 0
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