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Search - Essential Stretch: Gentle Movements for Stress Relief, Flexibility, and Overall Well-Being

Essential Stretch: Gentle Movements for Stress Relief, Flexibility, and Overall Well-Being
Essential Stretch Gentle Movements for Stress Relief Flexibility and Overall Well-Being
Author: Michelle Lemay
Aaaaaaaaaahhhh. — There's nothing like a good stretch. But stretching is good for a lot more than a sports warmup or a seventh-inning break. Combining elements of yoga, mind-body focus, breath awareness, and flowing movement, Michelle LeMay has developed a unique stretch technique that will not only free the body but ease the mind. — This simple, ...  more »
ISBN-13: 9780399528934
ISBN-10: 0399528938
Publication Date: 8/5/2003
Pages: 256
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Publisher: Perigee Books
Book Type: Paperback
Members Wishing: 0
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