Everyday Meditation - 101 Essential Tips Author:Naomi Ozaniec Introducing readers to the theory and practice of meditation, this book describes different approaches and compares the practices in the East and the West. — Handy guides that use pictures to give readers the information they need, 101 Essential Tips feature comprehensive coverage, beautiful full-color images, and straightforward, practica... more »l information on a wide variety of subjects. Every point can be absorbed quickly and easily with 101 authoritative tips that will make anyone an expert in an instant.« less