Everything You Always Wanted to Know About Nutrition
Everything You Always Wanted to Know About Nutrition Author:David R. Reuben Dr. David Reuben, who introduced the high fiber diet to America, reveals the surprising truth about the food you eat: — BHT, BHA, MSG, BVO, EDTA, DES -- And their deadly effects the FDA is keeping quiet about. — The $.50 meal with more protein than steak — The bitter truth about sugar. Why sugar is not a food and how to save your children fro... more »m diabetes.
A common vegetable with 400% more vitamin C than orange juice
The good news about eggs -- Why the low-cholesterol diet is dumb and margarine may make you look older.
The world's best diet -- That's also one of the cheapest.
In this urgent and authoritative book, noted physician and bestselling author Dr. David Reuben brings together in his celebrated question-and-answer format everything you need to know about nutrition -- but the food industry and the FDA are afraid you'll ask.
* How to read supermarket labels to unravel their deadly secrets
* Why cholesterol is essential for a normal sex life
* How to give your family all the vitamins they need without supplements
* And the Carbohydrate Survival Plan that can cut your food and dental bills in half, based on the cheapest, most nutritious, least fattening food you can eat.« less