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The Everything Guide to Self-Esteem with CD: Build you confidence, set goals that work, and learn to love yourself (Everything Series)
The Everything Guide to Self-Esteem with CD Build you confidence set goals that work and learn to love yourself - Everything Series Author:Angela Reid Millions of people suffer from feelings of self-doubt and worthlessness, and their low self-esteem can drastically affect all aspects of their lives: love, work, family dynamics, and their own sense of self-worth. "The Everything Guide to Self-Esteem with CD" is an updated and revised resource for boosting confidence and achieving inner strength... more », showing readers how to: recognise their own detrimental behaviors; set reasonable and challenging goals that work; build confidence at home and in the workplace; identify and eliminate "contaminated" people who bring only negativity; take positive risks and find happiness in all areas of life; and, use simple, interactive activities to put things in perspective. Complete with an exclusive section on the benefits of relaxation and wellness for self-esteem, plus a CD of soothing, guided meditations, "The Everything Guide to Self-Esteem with CD" is the essential resource for realising a healthier, happier life.« less