Search -
Everything You Need To Know About Fat Loss
Everything You Need To Know About Fat Loss Author:Chris Aceto Trying to lose weight but just too confused as where to start? Everything You Need to Know About Fat Loss will show you the way. You will learn and understand the effects total calories, types of calories and exercise exert on body fat loss and body fat inhibition. The author covers 8 important topics in 11 chapters. The topics include: *Physiol... more »ogy of Weight Loss
*Calories
*Carbohydrates, Protein and Fat
*Fat Storing Foods
*Hormones
*Drugs
*Diets
*Exercise The Chapters Include:
1) History of Fat Loss
2) Calories-How many will make me fat?
3) The Role of Exercise on Fat Loss
4) Varying Caloric Intake: Metabolic Trickery
5) The Weight Loss Accountant
6) Does 3500 Calories Equal a Pound of Fat?
7) Alternative Diet Strategies: Eating at Night. Right or Wrong?