I'm reading a graphic novel every month in 2025, so I read Everything is OK, with text and illustrations by Debbie Tung, in May. It's a powerful memoir outlining the author's mental health journey. Having the information presented in images and sparse text made heavy concepts easier to digest, and her use of black and white artwork with occasional colorful illustrations is very effective.
Like many, Ms. Tung experienced anxiety and depression for years, but didn't seek treatment for a variety of reasons. After having a panic attack, she sought professional intervention and met with a therapist who guided her to view her condition as a medical illness rather than personal weakness. The memoir ends on a hopeful note as the author implements techniques to assist her in managing anxiety and depression.
This book packs so much honesty, wisdom, and moments of humor into its 180 illustrated pages. I truly appreciate the author candidly sharing her deeply personal journey so others may learn from it. Anyone between the ages of 9 and 99 who's challenged by anxiety, depression, or any form of mental health concern - and their loved ones - can perhaps relate to it. I especially appreciated the model of a supportive ally (the author's husband) as education for myself.
Like many, Ms. Tung experienced anxiety and depression for years, but didn't seek treatment for a variety of reasons. After having a panic attack, she sought professional intervention and met with a therapist who guided her to view her condition as a medical illness rather than personal weakness. The memoir ends on a hopeful note as the author implements techniques to assist her in managing anxiety and depression.
This book packs so much honesty, wisdom, and moments of humor into its 180 illustrated pages. I truly appreciate the author candidly sharing her deeply personal journey so others may learn from it. Anyone between the ages of 9 and 99 who's challenged by anxiety, depression, or any form of mental health concern - and their loved ones - can perhaps relate to it. I especially appreciated the model of a supportive ally (the author's husband) as education for myself.
