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Exercise in Action: Yoga
Exercise in Action Yoga
Author: Betsy Kase
It doesn?t matter if you?re an expert yogi or if you?re more like Yogi Bear, yoga is a practice that even the masters are always improving upon. And we can help your practice by helping you to increase flexibility, strengthen your core, improve balance, and gain a better sense of mindfulness during your poses — all of which are the key to mainta...  more »
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ISBN-13: 9781626860544
ISBN-10: 1626860548
Publication Date: 5/27/2014
Pages: 160
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Publisher: Thunder Bay Press
Book Type: Paperback
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