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Exercises for Childbirth
Exercises for Childbirth
Author: Barbara Dale, Johanna Roeber
Provides a programme of safe and gentle exercises for pregnancy, childbirth and the period after the birth. The basic skills of relaxation and breathing are explained and there are sections on massage for relaxation and pain relief, positions for labour and getting back into shape.
ISBN-13: 9780711206786
ISBN-10: 0711206783
Publication Date: 3/21/1991
Pages: 128
Edition: 5th
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Publisher: Frances Lincoln Publishers Ltd
Book Type: Paperback
Members Wishing: 0
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