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Exercises for Childbirth
Exercises for Childbirth
Author: Barbara Dale, Johanna Roeber
Provides a programme of safe and gentle exercises for pregnancy, childbirth and the period after the birth. The basic skills of relaxation and breathing are explained and there are sections on massage for relaxation and pain relief, positions for labour and getting back into shape.
ISBN-13: 9780712600248
ISBN-10: 0712600248
Pages: 128
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Publisher: Ebury Press
Book Type: Paperback
Members Wishing: 0
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