Fast Lean OneDish Cuisine Author:Carol Munson These fast and simple recipes are also nutritious -- each has fewer than 10 gm of fat, fewer than 700 mg of sodium, and fewer than 600 calories. All the recipes can be prepared with foods that are readily available and require a maximum of 12 ingredients. — In addition to recipes for more than 125 fast and nutritious meals, Fast and Lean One-Dish... more » Cuisine also contains a list of ingredient substitutions, spices to add for extra pizzazz, and definitions of less common cooking terms.« less
Prevention Magazine delicious recipes with no more than 12 ingredients per recipe. Speedy prep with 4 to 6 servings. Complete nutritional analysis for every recipe.