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The Fat Flush Journal and Shopping Guide
The Fat Flush Journal and Shopping Guide
Author: Ann Louise Gittleman
THE NATIONAL BESTSELLER AND PHENOMENAL WEIGHT-LOSS PLAN THAT'S CHANGING THE WAY AMERICA DIETS JUST GOT BETTER! The Fat Flush Journal and Shopping Guide is an inspiring companion to help readers along the path to weight loss and healthy eating. This six-week journal: Tracks meals, supplements, and exercise Helps people through str...  more »
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ISBN-13: 9780071414975
ISBN-10: 0071414975
Publication Date: 12/5/2002
Pages: 112
Rating:
  • Currently 3.7/5 Stars.
 15

3.7 stars, based on 15 ratings
Publisher: McGraw-Hill
Book Type: Paperback
Reviews: Member | Amazon | Write a Review
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reviewed The Fat Flush Journal and Shopping Guide on + 43 more book reviews
A helpful way to journal your progress in what your are eating as well as your exercise,sleep time, thoughts and reflections. Designed to help you track your meals, keep your shopping list. It will keep you inspired and motivated.


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