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The Fidget Factor: The Easy Way to Burn Up to 1,000 Extra Calories Every Day
The Fidget Factor The Easy Way to Burn Up to 1000 Extra Calories Every Day Author:Frank I. Katch, Victor L. Katch, Gene Brown Finally, a no-nonsense guide to burning lots of extra calories every day without the demands of strict diet and exercise regimens. Based on recent findings at the world-renowned Mayo Clinic and other clinical sources, authors and brothers Frank and Victor Katch present a plan to help readers burn from 500 to 1,000 calories a day by just -- you g... more »uessed it -- fidgeting! The Fidget Factor shows people the fidget opportunities latent in everyday tasks that will give them a calorie-burning edge. The authors have developed a chart available exclusively in the book listing hundreds of activities.« less