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Search - Fight Fat After Forty: The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make You Healthy, Fit, and Trim for Life

Fight Fat After Forty: The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make You Healthy, Fit, and Trim for Life
Fight Fat After Forty The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make You Healthy Fit and Trim for Life
Author: Pamela Peeke
It's a fact: stress makes you fat. Renowned clinician and scientist Dr. Pamela Peeke goes beyond diet and exercise with a lifestyle program that shows women how to stop being diet "POWs" ("Prisoners Of Weight") or victims of "Toxic Stress" and how to evolve into physically and mentally stress-resilient individuals. Peeke helps women identify th...  more »
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ISBN-13: 9780141001814
ISBN-10: 014100181X
Publication Date: 5/1/2001
Pages: 320
Rating:
  • Currently 3.3/5 Stars.
 13

3.3 stars, based on 13 ratings
Publisher: Penguin (Non-Classics)
Book Type: Paperback
Reviews: Member | Amazon | Write a Review

Top Member Book Reviews

reviewed Fight Fat After Forty: The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make You Healthy, Fit, and Trim for Life on + 22 more book reviews
Helpful Score: 2
Nothing really new, if you've been reading as many diet books as I have. One thing is clear: after forty, we cannot afford to consume any empty calories. Author isn't into health foods but offers some practical encouragement and ideas.
Read All 5 Book Reviews of "Fight Fat After Forty The Revolutionary ThreePronged Approach That Will Break Your StressFat Cycle and Make You Healthy Fit and Trim for Life"

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reviewed Fight Fat After Forty: The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make You Healthy, Fit, and Trim for Life on + 36 more book reviews
Start now and don't delay on this one.
reviewed Fight Fat After Forty: The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make You Healthy, Fit, and Trim for Life on + 51 more book reviews
Fight Fat - before 40, or after 40, or lose 40 pounds.
reviewed Fight Fat After Forty: The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make You Healthy, Fit, and Trim for Life on + 112 more book reviews
This is a very interesting approach to fat fighting. It stresses that you have the power to make your after 40 years rich and rewarding. It's all about developing a plan that works for you. The book talks about stress and its connection to weight gain. It talks of three catagories. 1) Stress-resistent (healthy eaters), 2) Stress Overeaters, 3) stress undereaters. The book than takes each type of eater and gives tips, guidelines, etc. to help them create a plan for themselves. I really received many helpful tips from this book. I've written down the things I've gleaned from this book so I could pass it along to someone else to enjoy.


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