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The Fighter's Guide to Hard-core Heavy Bag Training
The Fighter's Guide to Hardcore Heavy Bag Training
Author: Wim Demeere, Loren W Christensen
In one session on the heavy bag, you can develop all the attributes you need as a martial artist or fighter: power, form, speed, timing, endurance, and explosiveness. What other training tool can make that claim? — Throughout The Fighters Guide to Hard-Core Heavy Bag Training, Wim Demeere and Loren Christensen show you how to master the critical ...  more »
ISBN-13: 9781581606409
ISBN-10: 1581606400
Pages: 262
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Publisher: Paladin Press
Book Type: Paperback
Members Wishing: 1
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