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Search - Finding Calm for the Expectant Mom: Tools for Reducing Stress, Anxiety, and Mood Swings During Your Pregnancy

Finding Calm for the Expectant Mom: Tools for Reducing Stress, Anxiety, and Mood Swings During Your Pregnancy
Finding Calm for the Expectant Mom Tools for Reducing Stress Anxiety and Mood Swings During Your Pregnancy
Author: Alice D. Domar, Sheila Curry Oakes
Stress Management for the Mom-to-Be — Pregnancy is exciting and exhilarating, but it also can also be physically and psychologically demanding. The myth, perpetuated by social media, says that you should be ?glowing,? but in reality, you may be anxious and find yourself on an emotional roller coaster. And that is okay. Feeling stressed and moody ...  more »
ISBN-13: 9780399173134
ISBN-10: 0399173137
Publication Date: 8/30/2016
Pages: 288
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Publisher: TarcherPerigee
Book Type: Paperback
Members Wishing: 0
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