First You Sigh Author:Beth Johnson A comfortably profound book about the importance of utilizing meditation to heighten one's spirituality. This timely book weaves a compelling storyline into an inspiring how-to guide, teaching a unique method of meditation using toning. The downhome, conversational style of the author invites you to perceive and utilize the joys of your inner ... more »sacredness. Simply said, this small, powerful book takes the mystery out of meditation and teaches you to cherish the time you spend going within. It will take you step by step through the "Owner's Manual of Being Human," and surrender you into the lap of your soul.« less