This is the story of Rich Froning, who is an athlete who won the CrossFit Games in 2011 and 2012. The book chronicles his early years and then discusses his faith and CrossFit. I thought the book was interesting, particularly since I'd never heard of CrossFit. The athletic program has been around less than 20 years (I had to look that up) and there are gyms with that program worldwide, including some in my state. I was glad that there were "CrossFit explained" sections in the book, and a "Common CrossFit Terms" section in the back of the book, as most of the terms were unfamiliar to me. The photos were nice to see as well.

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