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Fit over Forty: A Revolutionary Plan to Achieve Lifelong Physical and Spiritual Health and Well-Being
Fit over Forty A Revolutionary Plan to Achieve Lifelong Physical and Spiritual Health and WellBeing
Author: James M. Rippe, Mary Abbott Waite
A breakthrough in health and fitness, Fit over Forty establishes the first-ever comprehensive fitness guidelines for the over-forty population. Applying the results of a year-long, landmark study, health expert Dr. James M. Rippe shows you how to tailor your own practical health and fitness program to attain personal fitness goals. Ten si...  more »
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ISBN-13: 9780688147082
ISBN-10: 0688147089
Publication Date: 6/1996
Pages: 348
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Publisher: William Morrow Co
Book Type: Hardcover
Other Versions: Paperback
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