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Fit and Well: Core Concepts and Labs in Physical Fitness and Wellness
Fit and Well Core Concepts and Labs in Physical Fitness and Wellness Author:Thomas Fahey Fit and Well offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the components of health-related fitness, as well as coverage of nutrition, stress, substance abuse, chronic diseases, and injury prevention. It also gives st... more »udents the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle.
Fit and Well is an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the components of health-related fitness, as well as coverage of nutrition, stress, substance abuse, chronic diseases, and injury prevention. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle.« less