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Fitness for Life
Fitness for Life
Author: Chuck B. Corbin, Ruth Lindsey
Fitness for Life helps students to
  • meet national, state, and local physical education grade-level standards;
  • learn about and meet national health goals for the year 2010;
  • become informed consumers on matters related to lifelong physical activity and fitness;
  • learn self-management skills that lead to adopting...  more »
  • take personal responsibility for program planning and setting individualized goals;
  • recognize and overcome the barriers to reaching their activity and fitness goals;
  • use technology to promote healthy living and to separate fact from fiction; and
  • assess personal progress using a variety of tools, including FITNESSGRAM/ACTIVITYGRAM.


Fitness for Life is the original and best-selling high school text for promoting lifelong physical activity and healthy lifestyles that result in lifelong fitness, wellness, and health. Fitness for Life has been updated to make it better than ever. The updated edition retains the strengths of the fifth edition and has been enhanced with a test bank, an online study guide, and an array of other new features to keep teachers and students on the cutting edge.

The book's pedagogically sound format includes lesson objectives that are consistent with state and national health and fitness goals. The chapter and unit structure is consistent with a school-year structure and works with your schedule no matter what schedule you're on! Point-of-use Illustrations of muscles are included to help students learn which muscles are used in a variety of exercises.

Every chapter of the fully updated student text includes the following elements:
  • Two lessons designed for the classroom portion of the class
  • Three activities designed for use in the activity portion of the class
  • A self-assessment that helps students to build a fitness profile to be used in program planning
  • A taking charge feature designed to reinforce self-management skills and concepts
  • A self-management skill feature that includes guidelines for learning self-management skills and reinforces taking charge
  • A chapter review
ISBN-13: 9780736066754
ISBN-10: 0736066756
Publication Date: 3/30/2006
Pages: 327
Edition: 5 Updated
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Publisher: Human Kinetics Publishers
Book Type: Hardcover
Other Versions: Paperback
Members Wishing: 0
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