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Fitness Walking for Dummies
Fitness Walking for Dummies
Author: Liz Neporent
Call it power walking, fitness walking, or just plain walking. Indoors or out, walking is one of the healthiest and most rewarding forms of exercise available to all sorts of people, young and old. In fact, walking burns about the same number of calories per mile as running (and it's a lot easier on your knees). Walking is one of the most adapta...  more »
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ISBN-13: 9780764551925
ISBN-10: 0764551922
Publication Date: 12/15/1999
Pages: 360
Rating:
  • Currently 4.4/5 Stars.
 6

4.4 stars, based on 6 ratings
Publisher: For Dummies
Book Type: Paperback
Reviews: Member | Amazon | Write a Review

Top Member Book Reviews

reviewed Fitness Walking for Dummies on
Helpful Score: 2
I really enjoyed reading this book. I thought it was easy to read and understand. It had alot of good information and helped me outline a walking plan for myself. I recommend if your new to fittness walking this is the book to read. It has really helped me ustand my fitness level and how to obtain agreater fitness level.
kevinsbebe avatar reviewed Fitness Walking for Dummies on + 162 more book reviews
Helpful Score: 1
This book is VERY informative and has lots of charts, exercises, stretches, etc that can help you plan your fitness goals and achieve them. The book is very easy to understand and also fun to read. I loved all the worksheets, etc that came with it. Definitely recommended to anyone that wants to start a fitness program!!
Read All 2 Book Reviews of "Fitness Walking for Dummies"


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