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Fitness Walking
Fitness Walking
Author: Les Snowdon, Maggie Humphreys
A guide to fitness walking. This book covers every aspect of this technique, from how to get started to your personal conditioning programme, your four week fitness walking programme, when and where and how to walk, and a guide to walking for the over 50s.
ISBN-13: 9781851584086
ISBN-10: 1851584080
Publication Date: 3/24/1992
Pages: 192
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Publisher: Mainstream Publishing
Book Type: Paperback
Members Wishing: 0
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