Well written book that tackles all issues of health, including excercise,dealing with stress,alchol use and healthy balanced eating.
It introduces the breakthrough concept of High Energy Eating. This program gives you new ways of thinking, eating and moving on a daily basis that can dramatically change how you think and feel!
It introduces the breakthrough concept of High Energy Eating. This program gives you new ways of thinking, eating and moving on a daily basis that can dramatically change how you think and feel!
Good health book. I am reading it and many others right now. Some good recipes too. I have an updated book he wrote too.
