Five Good Minutes Author:Jeffrey Brantley, Wendy Millstine Restore your balance and rejuvenate yourself in just five minutes each morning. — Start your days with a fresh new attitude. With these 100 simple, five-minute practices and activities, even the busiest person can reduce stress and live each day better than the last. — Five Good Minutes encourages you to live in the timeless Now and take ... more »positive action to relieve anxiety, enrich your personal time and heal your psyche.
Let five brief minutes on the clock become five Good minutes in your life.« less