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Flo Motion: Stretching: Release Tension and Build Strength and Flexibility with Focused Stretching
Flo Motion Stretching Release Tension and Build Strength and Flexibility with Focused Stretching
Author: Simon Frost
Go on-stretch out! It's the best way to stay injury free and perform your best too. Whatever your exercise of choice, stretching goes right along with it. But even if you're a couch potato, a good stretch keeps joints healthy and muscles loose. See how to use stretching to solve specific problems, and strengthen both muscle and bone. A gen...  more »
ISBN-13: 9780806988832
ISBN-10: 0806988835
Publication Date: 4/28/2002
Pages: 128
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Publisher: Sterling
Book Type: Paperback
Members Wishing: 0
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