Search -
Fly Without Fear: Proven Breathing Techniques for In-Flight Relaxation
Fly Without Fear Proven Breathing Techniques for In-Flight Relaxation Author:Gay Hendricks For millions of people, the thought of air travel can provoke enormous anxiety. But what can we do about it? With Fly Without Fear: Proven Breathing Techniques for In-Flight Relaxation,, psychologist Gay Hendricks offers a complete guided session on CD for overcoming airborne anxiety and ear. By heightening our awareness of the body?s response t... more »o a threatening situation. Dr. Hendricks teaches listeners to use breathing and visualization techniques to calm the nerves, unlock the diaphragm, and loosen tense muscles. Travelers now have a portable remedy for use on any trip to enjoy a more relaxing flight.« less