Skip to main content
PBS logo
 
 

Search - Foam Roller Techniques for massage, stretches and improved flexibilty

Foam Roller Techniques for massage, stretches and improved flexibilty
Foam Roller Techniques for massage stretches and improved flexibilty
Author: MD Michael Fredericson, PhD Terri Lyn S Yamamoto, CMT Mark Fadil
This book, by Dr. Michael Fredericson, will teach you the essential techniques of self-massage using the foam roller. — This type of massage is comparable to deep tissue massage, myofascial release, and trigger point therapy. — Performing these exercises on a regular basis will help you to increase flexibility, reduce muscle tension and pain, and ...  more »
ISBN-13: 9780984372430
ISBN-10: 0984372431
Pages: 47
Edition: 2nd
Rating:
  ?
0 stars, based on 0 rating
Publisher: OPTP
Book Type: Spiral-bound
Members Wishing: 0
Reviews: Amazon | Write a Review


Genres:


Back to the Top ↑
By using this Web site, you confirm that you have read, understood, and agreed to be bound by the Terms of Use. As an Amazon Associate we earn from qualifying purchases.
US Patent Number 7,877,315 | Copyright © 2004 - 2025 PaperBackSwap.com. All Rights Reserved.