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Food & Exercise Diary
Food Exercise Diary
Author: Allan Borushek
The food diary is a powerful proven aid for dieters. Tracking and managing your food intake and physical activity helps you lose weight and maintain a healthy lifestyle. People who keep food and exercise records not only lose more weight, they are also more likely to keep it off.
ISBN-13: 9781743634592
ISBN-10: 1743634595
Publication Date: 4/8/2014
Pages: 256
Edition: Spi
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Publisher: Hinkler Books Pty Ltd
Book Type: Spiral-bound
Other Versions: Paperback
Members Wishing: 0
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