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Food for Sport Cookbook
Food for Sport Cookbook
Author: C Roberts, K. Inge
A guide to food for sport. This cookbook contains recipes and guidance for elite athletes and amateurs aiming for peak nutritional status and performance. It offers advice on creating eating strategies through special menu plans, and provides information on carbohydrate loading, and what to eat when training and competing and for recovery. Also ...  more »
ISBN-13: 9781868259106
ISBN-10: 1868259102
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Publisher: Struik Publishers
Book Type: Paperback
Members Wishing: 0
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