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Foods That Harm, Foods That Heal:  An A - Z Guide to Safe and Healthy Eating
Foods That Harm Foods That Heal An A - Z Guide to Safe and Healthy Eating
Author: Editors of Reader's Digest
Find the facts you need to know about diet and health in this comprehensive, common-sense guide to eating healthy and staying healthy. Hundreds of easy-to-find entries in A-Z order give you the information you need on everything from acne and allergies to yogurt and zwieback. In-depth features focus on special concerns like healthful diets for c...  more »
ISBN-13: 9780895779120
ISBN-10: 0895779129
Publication Date: 1/6/1997
Pages: 400
Rating:
  • Currently 4.3/5 Stars.
 22

4.3 stars, based on 22 ratings
Publisher: Reader's Digest Association
Book Type: Hardcover
Other Versions: Paperback
Reviews: Member | Amazon | Write a Review

Top Member Book Reviews

reviewed Foods That Harm, Foods That Heal: An A - Z Guide to Safe and Healthy Eating on + 404 more book reviews
Helpful Score: 5
This large reference book covers basic ingredients, nutrients, common diseases, eating habits, lifestyle recommendations, and current (1997) trends in foods. There are NO recipes.
reviewed Foods That Harm, Foods That Heal: An A - Z Guide to Safe and Healthy Eating on + 35 more book reviews
Helpful Score: 3
Colorful pictures, charts and quick facts. It also gives you the pros and cons of eating on the run (fast foods). This is a hardback books it weighs about 3lbs.
reviewed Foods That Harm, Foods That Heal: An A - Z Guide to Safe and Healthy Eating on + 189 more book reviews
Helpful Score: 2
This book stresses that you follow the basic tenets of variety, moderation and balance and plan your daily diet in accordance with the Food Guide Pyramid. You will learn how to lower your risk of many common diseases and what you should eat if you fall ill. Eating healthful foods need not be complicated or dull; it can be a pleasurable experience, and even more so by knowledge and understanding.
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reviewed Foods That Harm, Foods That Heal: An A - Z Guide to Safe and Healthy Eating on + 55 more book reviews
lots of helpful info on how certain foods can either help or heal you.
reviewed Foods That Harm, Foods That Heal: An A - Z Guide to Safe and Healthy Eating on + 9 more book reviews
What you eat makes a difference! Find out what foods harm and which foods heal.


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