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Frank Zane: Mind, Body, Spirit
Frank Zane Mind Body Spirit
Author: Frank Zane
Frank Zane: Mind, Body, Spirit is a kind of "Zen in the Art of Bodybuilding." It is both a practical training guide and an inspirational reader by a man who has won all of bodybuilding top titles (even winning over Schwarzenegger) in his 40 plus years of training. Hundreds of exercise programs, nutrition, psychology, dreams, meditation,...  more »
ISBN-13: 9781560251125
ISBN-10: 1560251123
Publication Date: 12/1997
Pages: 320
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Publisher: Thunder's Mouth Press
Book Type: Paperback
Members Wishing: 2
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