Place beans in sauce pan to heat through. 

While beans are heating place margerine or butter in a saucepan to melt. When melted add Grape Nut Flakes and bring to a boil.

This makes the cereal tast very nutty.  Drain hot beans in colander place back in pan and add Butter and Flakes.

This makes a very tasty side dish to serve with any type of meal.

You can use low fat margerine and prepare beans that are low in sodium to fit any diet.