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Galloway Training Programs
Galloway Training Programs
Author: Jeff Galloway
This book is for just about anyone who wants to run/walk or walk a 10-miler, a half marathon or a marathon. Jeff includes training schedules for beginners and veterans, information on nutrition, issues for the mature exerciser, motivation and recovery plus some new concepts: Magic Mile, shorter long runs between the really long weekend sessions....  more »
ISBN-13: 9780964718746
ISBN-10: 096471874X
Publication Date: 8/1/2007
Pages: 194
Edition: 1st
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Publisher: Phidippides Publications
Book Type: Paperback
Members Wishing: 0
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