Gentle Eating -Workbook Author:Stephen Arterburn It's time for you to try Gentle Eating, an eight-week program designed to increase your self-esteem and self-awareness through gradual STEPS - Spiritual, Thinking, Emotional, and Physical changes that result in inner growth and outer results. You'll find a method of weight loss that shows you how to make the permanent lifestyle changes necessary... more » for continued weight loss and maintenance, along with realistic plans for incorporating dietary changes and moderate exercise into your daily routine.« less