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Going Long: Training for Ironman-Distance Triathlons (The Ultrafit Multisport Training Series)
Going Long Training for IronmanDistance Triathlons - The Ultrafit Multisport Training Series
Author: Joe Friel, Gordon Byrn
This book guides weekend triathletes in getting the most out of their training time and helps serious triathletes get maximum physical and mental benefit from training. Chapters cover the basics of training and fitness; training specifics for swim, bike, and marathon; mental strategies; and more. Sample training plans, photographs, charts, table...  more »
ISBN-13: 9781931382243
ISBN-10: 1931382247
Publication Date: 3/2003
Pages: 306
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Publisher: VeloPress
Book Type: Paperback
Members Wishing: 0
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