Search -
The Good Life! Mediterranean Diet Cookbook: Eat, Drink, and Live a Heart-Healthy Lifestyle
The Good Life Mediterranean Diet Cookbook Eat Drink and Live a HeartHealthy Lifestyle Author:Dorothy Calimeris BEGIN LIVING THE GOOD LIFE WITH THE HEART-HEALTHY PLEASURES OF THE MEDITERRANEAN DIET Growing up in a Greek-American family, chef Dorothy Calimeris began eating a Mediterranean diet as early as she can recall, long before doctors recommended it as a heart-healthy "diet." Ingredients like buttery olives, creamy yogurt, and colorful vegetables wer... more »e staples of everyday meals, while roasted meats, wine, and sweets were enjoyed in moderation. Today Dorothy realizes how good life was back then?and how important it is to make the right food choices now. With simple recipes that use affordable, easy-to-find ingredients, living The Good Life! has never been more satisfying. STAY FOCUSED with recipes that adhere to the core principles of a healthy Mediterranean diet STRESS LESS by making recipes ahead of mealtime for wholesome heat-and-eat options GET CREATIVE when cooking for those with allergies by following tips for allergen-friendly options SHOP SMARTER with Dorothy's advice for buying and storing Mediterranean diet essentials SAVOR EACH MOMENT as you adopt the Mediterranean's low-stress lifestyle as your own KEEP TRACK of calories, carbs and more with handy nutritional details« less