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Grind Style Calisthenics: A Holistic Program For Building Muscle and Strength With Calisthenics
Grind Style Calisthenics A Holistic Program For Building Muscle and Strength With Calisthenics
Author: Matt Schifferle
The Grind-Style Calisthenics program was developed to help you build as much muscle and strength as possible through calisthenics training. Grind-Style Calisthenics employs the natural power of the Muscle Tension Hierarchy to remove the neurological barriers that are holding you back in every workout. In addition, the super simple back-filling s...  more »
ISBN-13: 9781080754236
ISBN-10: 1080754237
Publication Date: 7/23/2019
Pages: 163
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Publisher: Independently published
Book Type: Paperback
Members Wishing: 0
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