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Your Guide to Healthy Sleep
Your Guide to Healthy Sleep
Author: National Heart Lung and Blood Institute
As seen on national television. This booklet provides the latest science-based information on healthy sleep and sleep disorders. Learn about . . . Common sleep myths and practical tips for getting adequate sleep: - Coping with jet lag and nighttime shift work - Avoiding dangerous drowsy driving This booklet also gives information on sleep ...  more »
ISBN-13: 9781933236056
ISBN-10: 1933236051
Publication Date: 11/1/2005
Pages: 60
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Publisher: National Heart, Lung, and Blood Institute
Book Type: Paperback
Members Wishing: 0
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