A Guided Journal for Caregivers Author:Marion Karpinski A Guided Journal for Caregivers provides a variety of tools to help caregivers reduce stress, increase well-being and enjoy creative expression. The journal includes effective stress reduction techniques, action plans to create positive solutions, and powerful motivational exercises. Studies show that writing about how we feel about life chall... more »enges improves mental and physical health. Here, caregivers can connect with and express their deeper feelings through writing. Great for individuals and caregiver support groups.« less