The Guiltless Gourmet Author:Judy Gilliard Everyone wants to cook delicious, interesting, and healthy meals without breaking the bank-and Judy Gilliard shows us how! Known as "Judy à la Carte" on radio stations throughout the country, Gilliard brings her healthy cooking and eating advice to the world with over 300 recipes. The recipes call for "real" ingredients like butter and sugar, bu... more »t Judy makes sure to tell the calorie-conscious cooks how to replace these ingredients and modify recipes if preferred. Having been diagnosed many years ago with diabetes, Judy is also careful to keep special diets in mind when she creates her fully tested and retested recipes. And every recipe is accompanied by a complete nutrient analysis. To eat well, eat heartily, and not break the budget, Judy à la Carte shows the way to becoming a Guiltless Gourmet!« less