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Gym-Free and Ripped: Weight-Free Workouts That Build and Sculpt
GymFree and Ripped WeightFree Workouts That Build and Sculpt
Author: Nathan Jendrick
The ultimate low-cost, low-maintenance workout-no gym or weights required. — Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym-and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises-organized into workouts-provide one with...  more »
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ISBN-13: 9781615640997
ISBN-10: 1615640991
Publication Date: 8/2/2011
Pages: 304
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Publisher: Alpha
Book Type: Paperback
Members Wishing: 2
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