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HIIT - High Intensity Interval Training Explained
HIIT High Intensity Interval Training Explained
Author: James Driver
High Intensity Interval Training (HIIT) is now widely acknowledged to be the single most advantageous form of exercise for a wide range of goals. — Whether your goals are improved fitness, weight loss, fat burning, toning up or to feel better about yourself, HIIT is superior to any other form of cardio exercise known to man. — HIIT works by using ...  more »
ISBN-13: 9781477421598
ISBN-10: 1477421599
Publication Date: 5/7/2012
Pages: 92
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Publisher: CreateSpace Independent Publishing Platform
Book Type: Paperback
Members Wishing: 0
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