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HIIT: How to Lose Weight, Get Shredded Muscles and Improve Your Health with High
HIIT How to Lose Weight Get Shredded Muscles and Improve Your Health with High
Author: Mark Jones
Are You Tired of Spending Long Hours in the Gym and Seeing Little to No Payoff for Your Efforts? — If so, you're in the right place. High-intensity interval training (HIIT) is a compact training routine that combines high-intensity exercise intervals with active recovery intervals to promote weight loss while enhancing muscle growth. The average ...  more »
ISBN-13: 9781496111388
ISBN-10: 1496111389
Publication Date: 2/28/2014
Pages: 152
Edition: 1
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Publisher: CreateSpace Independent Publishing Platform
Book Type: Paperback
Members Wishing: 0
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