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Habits Not Diets: The Secret to Lifetime Weight Control
Habits Not Diets The Secret to Lifetime Weight Control
Author: James Ferguson
This easy-to-follow workbook teaches readers how to differentiate between psychological and physiological hunger, and identify the thoughts and feelings that trigger the desire for food. The authors show how to keep a food diary, take a more active approach to daily life, and maintain weight loss through self-observation. Filled with illustratio...  more »
ISBN-13: 9780915950850
ISBN-10: 0915950855
Publication Date: 11/1988
Pages: 252
Edition: Reissue
Rating:
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5 stars, based on 1 rating
Publisher: Bull Pub Co
Book Type: Paperback
Members Wishing: 0
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