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Search - Hardwired for Fitness: The Revolutionay Way to Jump-start Your Fitness Circuits to Lose Weight, Improve Body Composition and Increase Engery

Hardwired for Fitness: The Revolutionay Way to Jump-start Your Fitness Circuits to Lose Weight, Improve Body Composition and Increase Engery
Hardwired for Fitness The Revolutionay Way to Jumpstart Your Fitness Circuits to Lose Weight Improve Body Composition and Increase Engery
Author: Robert Portman, John Ivy
It is estimated that at any given time almost 116 million Americans are dieting. Unfortunately, research shows that people who diet regularly are more likely to experience weight gain. Clearly, weight loss alone is not the key to long-lasting fitness. But neither is exercise. Most people who begin an exercise program drop out after just a short ...  more »
ISBN-13: 9781591202769
ISBN-10: 1591202760
Pages: 224
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Publisher: Basic Health Publications
Book Type: Paperback
Members Wishing: 1
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