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Get Some Headspace
Get Some Headspace
Author: Andy Puddicombe
Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stresse...  more »
ISBN-13: 9781444722208
ISBN-10: 1444722204
Publication Date: 1/1/2012
Pages: 224
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Publisher: Hodder & Stoughton
Book Type: Paperback
Members Wishing: 1
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