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The Headspace Diet: 10 Days to Finding Your Ideal Weight
The Headspace Diet 10 Days to Finding Your Ideal Weight
Author: Andy Puddicombe
The Headspace Diet is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you to escape the endless diet trap by following simple yet potentially life-changing exercises in order to develop new effective habits and a much improved relationship with food and your body. The Headspace mission is to g...  more »
ISBN-13: 9781444722215
ISBN-10: 1444722212
Publication Date: 1/3/2013
Pages: 272
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Publisher: Hodder Paperback
Book Type: Paperback
Members Wishing: 0
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