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The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day
The Headspace Guide to Meditation and Mindfulness How Mindfulness Can Change Your Life in Ten Minutes a Day
Author: Andy Puddicombe
Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a dayAndy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK?s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.Like his readers and stud...  more »
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ISBN-13: 9781250104908
ISBN-10: 1250104904
Publication Date: 9/27/2016
Pages: 224
Rating:
  • Currently 4.5/5 Stars.
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4.5 stars, based on 1 rating
Publisher: St. Martin's Griffin
Book Type: Paperback
Members Wishing: 5
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