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Health Style: The Complete Integrated Guide to a Healthy Life
Health Style The Complete Integrated Guide to a Healthy Life Author:Lorna Lee Malcolm A new kind of publishing that brings together all the elements - food, exercise and living - into one clear accessible book for today's reader. Containing 25 step-by-step easy to follow exercises on special 'translucent' pages, specifically targeted to everyday needs and common problems. Its chapters cover aspects overlooked by other lifestyle b... more »ooks, notably beating insomnia, time management, sex and keeping healthy at work.« less